Most of us can think of things we could do to help ourselves feel better, from getting more sleep to quitting smoking or eating a healthier diet. But feeling good doesn't just mean taking care of yourself physically — it can also mean paying closer attention to your emotional and even your spiritual health. Taking better care of yourself, from eating right and exercising to learning how to cope with stress or making more time for the people you care about can make a real difference in how you feel every day.
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